If you're confident in creating your own goals, this three-month wellness journal is the perfect prompt to discovering your ultimate wellness vision and creating small, achievable goals that move you towards your vision. 
 
The journal follows a similar pattern to my three-month wellness coaching package and is a great resource for those who want to explore and improve their health & wellness by using weekly exercises and journaling to assist in their wellness journey. 
 
The journal comes as an editable PDF for those who prefer to digitally journal on their phone, laptop or iPad.